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What is a healthy lifestyle?

A healthy lifestyle consists of good food, exercise and balance. The right balance between work and relaxation is essential for your vitality. A good night’s sleep also contributes to your health.

A healthy lifestyle


A healthy lifestyle ensures that you feel good about yourself, both mentally and physically, and can even help prevent (chronic) illnesses. A healthy lifestyle does not only consist of good food and exercise. A balance between work and relaxation and a good night’s rest is also essential.

People believe they can do a lot themselves by living healthy, but often experience a barrier to actually adjusting their lifestyle. Not everyone has the motivation, discipline or perseverance to change this, or they do not know how to handle it in a responsible manner. The Lifestyle Advisors of De Leefstijlpoli will advise, inspire, motivate and guide you in this.

Lifestyle coaching


Lifestyle coaching means guidance through an integrated approach to exercise, healthy nutrition, relaxation and motivation or the tracing of inner motivations. The objectives of the customer are central, and can vary from losing weight and weight control, movement, relaxation, to a better sleep pattern or a better balance between work and private life.

Goals


The Lifestyle clinic can help with the following objectives:

  • Eat healthier
  • Lose weight / weight control
  • To move
  • Improve condition
  • Balance between work and private life
  • Find a balance between relaxation and relaxation
  • Fatigue complaints
  • Permanent result in the field of a healthy lifestyle
  • Everyone has their own objective and therefore an individual approach is important. Click here for our programs and working method.

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