Losing weight is a way to take care of yourself. Although your appearance is very important, you should not want to lose weight at what price. You can go yo-yo and this can lead to serious problems. Instead, you should strive for gradual weight loss.
Instead of following a strict diet for a few weeks, we recommend adopting a permanent healthy lifestyle that can lead to healthy weight loss. This way your results really last longer!
When you try to lose weight, you can make mistakes that prevent you from achieving your goals. If that happens, it is more likely that all the weight that you have lost will return.
In this article we look at a number of basic tips for healthy weight loss.
A guide to healthy weight loss
When you want to lose weight, you can choose the fast way or the stable way.
- For the first you have to skip meals and omit nutrients to lose weight quickly.
- For the latter, you follow a balanced diet and eat fewer calories to gradually lose weight.
- Of course it can be difficult to wait for results that we want to see immediately. However, accelerating a waste regime is not good for your health, because excessive weight loss can lead to the yo-yo effect.
As soon as you return to your old habits, this is basically the moment that you return to your old weight. So a healthy lifestyle and balanced diet are the best tools to prevent you from getting back all the lost kilos. Consider the following tips.
counteracting healthy weight loss objectives. This is especially the case if you eat unhealthy snacks such as:
- fried food, etc.
- You must have six eating times per day:
- a mid-morning snack
- a mid-afternoon snack
- late afternoon snack
- and dinner.
The mid-morning snack should be light and healthy, for example, fruit, low-fat yogurt, or a handful of dried fruits. This way your stomach feels full and you are not starving.
- Say yes to fresh food
Fruits and vegetables must be your allies in your plan for a healthy weight loss. You also have to eat it with every meal and in the right amounts. A good way to add them to your diet is to divide your plate in two.
Half of your plate must consist of fresh or steamed vegetables.
A quarter must consist of legumes or whole-grain products.
The other quarter from lean meat (fish and chicken).
Follow this rule and you will see excellent results in no time.
- Stay hydrated
Drinking water is even more important than eating. Did you know that you can live a week without food, but only one day without drinking before your body is affected?
If it is hot or if you are training, increase it to three liters. If you are not used to drinking water, take a bottle with you everywhere and have a signal to remind you to drink:
set an alarm on your phone.
download an app to remind you that it’s time to drink water.
- Consult a physician
You have to do more than just eat less to lose weight. A professional check-up can be exactly what you need to change and adjust certain habits. For example, you could eat too much fat and too little fruit.
Consulting your doctor is crucial because they can tell you how many pounds you should lose and how you can achieve this. A doctor will advise you and help you achieve a healthy weight loss or refer you to a dietician.
Finally, we advise you not to be obsessive about your weight on your scales. Losing weight must be a natural process and the result of gradual lifestyle changes. Kilos, sizes and dimensions are details. What is important is that you feel better and more comfortable with yourself.