11 Tips to lose weight in a week.

You want to lose 5 pounds quickly? If you have lived unhealthy for a while then you often lose the first kilos quickly if you make small changes. By following these tips you’ll get results in less than a week.

1-Replace drinks

Your daily drinks usually contain more calories than you would expect. A glass of fruit juice from a pack quickly contains just as many calories as a glass of cola. Alcohol-based drinks contain even more calories. Losing 5 pounds becomes very difficult if you drink so much sugar!

In the winter you probably drank more than usual. You may also have become accustomed to drinking fresh and (not fresh) juices. Break this habit to save a lot of calories. Switch to water, coffee, green tea or green smoothies. Try to limit alcohol. You will soon notice that you don’t even feel like drinking anymore!

2-Fresh and light meals

Now that the winter is behind us, we can also stop the substantial winter cost. For example, opt for a tasty salad tonight and vary during lunch by choosing cottage cheese with fresh fruits or breakfast with a fresh fruit smoothie.

Choose as many fresh fruits and vegetables as possible, and try to really vary. This way you stimulate your metabolism and you will burn 5 kilos of fat more easily.

3-Go for a week of balancing or detoxing

You can easily burn some winter kilos by going for a week or two to balance. Choose to eat healthier, which means that you also lose weight.

By the way, did you know that you lose 5 kilos quickly if you purify your body from waste? By detoxing a week, you can quickly lose a few pounds because your bowels are rinsed properly!

4-Replace your snacks

Fat snacks and tasty sweet chocolate bars do not belong in the spring. Replace your unhealthy snacks as much as possible with healthy ones. For example, try replacing many snacks with fresh fruit and raw vegetables. There are few calories in it and it also fills well. It is easier to lose 5 pounds if you are not hungry all the time!

5-More vitamins, minerals, fiber and antioxidants!

If you are losing weight it is important that you simply get all the important nutrients. Remember that you get enough vitamins, minerals, fiber and antioxidants. You can find these nutrients in part in healthier foods (such as in vegetables, fruit and whole-grain products). To check whether you get enough good substances you can do the nutrition test: Start the Nutrition test …

6-Find replacement for your greatest comfort

Because we eat much more in the winter than is good for us, it may be that you have slowly become “addicted” to food. Do you notice that you can’t get through the evening without cookies, cheese or chocolate? Then food may have become a way for you to find comfort and comfort. This is not a healthy development!

Recognize the times when you eat regularly (such as in the evenings) and find out how you can distract yourself. Or maybe you can replace your unhealthy snacks with something healthy. Also read Emotional Eating: Recognize and Defeat in 5 Steps!

7-Try to moderate

Just take a little less of everything. Discover how much your body actually needs and no longer eat out of habit. Listen to your body and do not scoop up a second time during dinner.

8-Go out on your running shoes (or in your skates)!

If you want to lose weight you will have to move! And what is a better time than moving outside in the spring? You can enjoy the sun in your back without the sweat immediately breaking out on all sides.

Tasty spring sports that you can undertake immediately are running, walking and skating. You can make sports more fun by taking a walk with a friend or your dog. Sporting together is fun and healthy!

9-Increase daily exercise

Become aware of your daily exercise and try to get more from it. You get in the car or public transportation every day, but is it possible to take your bike to work? Or can you go to a specific junction by bike (for example to the train station)?

Do you catch yourself choosing automatic escalators and lifts? Then force yourself to take the stairs. Get that little message on foot or by bike and start gardening today! You can also get a lot of exercise in the household, so it’s time for the big spring cleaning!

10-Grow your muscles

Muscle training seems boring and annoying but can actually be fun. The nice thing about it is that you can see results very quickly if you challenge yourself a bit. Moreover, growing your muscle mass is a good investment in your figure. This is because muscle tissue burns (even at rest) much more calories than fat tissue.

The more muscle mass you have, the less quickly you will arrive. Muscles therefore “insure” you more or less against the yo-yo effect. Moreover, you feel strong and healthy with more muscle mass!

11-Drag people along in your healthy mood!

Have you become enthusiastic and do you want to burn those few pounds in the coming weeks? Then spread your enthusiasm and drag your family members, friends and family along in your attempt to live a healthier life.

Losing weight not only becomes easier when everyone around you joins in, it also becomes a lot more fun. By keeping track of each other’s progress, everyone remains motivated to continue!

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