How To Save Your Marriage? Tips To Avoid Breaking Up

Faced with a marriage crisis, there are strategies to save the relationship.
After the stage of infatuation has passed, marriage counseling Nashville believes it is common for problems and situations to arise that are far from the idyllic relationship that we imagined at the beginning.


However, both members of the couple can consider that there is still much to fight for. Thus, the first thing that should be discussed openly is whether there is a will to do what is necessary to solve the problems and move forward. To talk about this, you have to stay calm, leave the complaints, and focus only on knowing the position of both parties.

Effective Communication

Effective communication is key to any type of personal relationship. It is even more so in marriage and, of course, in efforts to save and regain love.

Effective communication requires correctly expressing what we feel and think and listening with openness. This means that it is not only about talking but about connecting at the moment in which you are talking.

You have to look into each other's eyes, you have to have open-mindedness and empathy to listen to what the other says, and you have to have the ability to clearly express what we feel.

Admit Responsibility, Eliminate Accusations

During a marriage crisis, it is common to get bogged down in mutual accusations. A human reaction is to blame the other for the situation that is being experienced. However, the effort is required on both sides to stop this type of reaction.

The healthiest and most mature way to start working on what is necessary to save the marriage is to do a job of honesty with yourself, admit those things you have done wrong or omitted, and stop blaming the other.

Identify Leakage Mechanisms

It is important to identify them, and this requires an honest work of introspection. Each with himself must be done; that is, it is not a good idea for the other to blame these forms of evasion.

The most serious and obvious escapes are infidelity or some addiction. This does not require a lot of work to identify it, but you have to admit it openly (in the case of infidelities, the solutions are different) and look for solutions. Other forms of avoidance when a marriage is watery are excessive work, social networks, busy with other activities more than necessary, etc.

Eliminate Leaks

Once they have admitted the leaks they use, they must be eliminated. Therefore, if it has already been identified that some activities or situations function as escape or evasion to face the crisis, they must be eliminated.

That is why both sides' willingness to save the marriage is so important since it requires an effort to admit their faults rather than accuse the other. In addition to the desire to eliminate leaks to focus on what is needed, we must take the time and plan how to manage our time and our relationship avoiding these harmful escape mechanisms.

Six Tips For A Mature Marriage

Marriage is for loving. And love is a decision, not a feeling. Loving is a donation. The measure of love is the capacity for sacrifice. The measure of love is to love without measure. Who does not know how to die, does not know how to love. Don’t forget: love is already a reward in itself. To love is to seek the good of the other: the greater the good, the greater the love. Children are the fullness of married love.

True love does not expire. It stays fresh and lasts until death, even though all coexistence brings problems in the long run. Love, love today, and tomorrow. The whim, just love today. Marriages are like museum vases: the older and injured they are, the more they are worth, as long as they remain intact. Bearing the wounds and the file of time, and staying in one piece gives them the most value. Love works wonders.

All marital fidelity must pass through the most demanding test: that of duration. Faithfulness is constancy. In life, you have to choose between what is easy or what is right. It’s easy to be consistent some days. Right to be consistent throughout life. It is easy to be consistent in the hour of joy, right to be consistent in the hour of trouble. The consistency that lasts throughout life is called fidelity. It is correct to love in difficulty because it is when you need it most.

Seneca affirmed: “If you want to be loved, love.” True love seeks in the other not something to enjoy, but someone to make happy. Your partner’s happiness should be your happiness. You have not married a body; you have married a person who will be happy loving and being loved. You don’t marry to be happy. You marry to make your partner happy.

Marriage is not “martyrdom.” It depends on you that married life is not like a besieged fortress, in which, according to the saying, “those who are outside, would like to enter, but those who are inside, would like to leave.”

Married love is like a campfire; it goes out if you don’t feed it. Each memory is a food of love. Think a lot and well of your partner. Look at their strengths and forgive their defects. Let love be your uniform. To love is to make the loved one exist forever. To love is to say: “You, thanks to me, will not die.…

Why Do A Couple Of Doubts Arise, And What Can You Do?

Fear of the future. There are times when doubts about the partner are the expression of a personal fear that is not recognized immediately but is channeled through a diffuse uncertainty about the future of the relationship.

OCD of loves. There is a little known type of obsessive disorder, love OCD, which can be the cause of doubts in the couple. People with love OCD are obsessed with not knowing if they love their partner. Any stimulus, such as a song or a movie, can trigger the obsession by comparing your partner or what they feel with the idealized idea of ​​what a relationship should be or what they should feel.

Be specific

Being specific about the problems that are creating tension in the relationship is the first step in tackling them at their root.

Establish quantifiable objectives

The marriage counselor can help you set concrete and achievable goals so that you can develop new skills along the way, and can set higher goals as you progress through the level.

Learn to forgive

Forgiveness is an important part of couples therapy, and learning to forgive can save your relationship.

Recognize patterns in your family history

The marriage counselor can help identify these behavior patterns to develop a healthier response to your current situation.

Know your personality

The assessment of your personality is a part of the marriage therapist process. It will help you determine your personality’s specific attributes that may be aggravating the conflict you are experiencing.

Do your homework!

By this, she means that you have to make an effort in the therapist’s office, but you also have to make an effort in the family home.